Any extended sitting — such as at a desk, behind a wheel,
or in front of a screen — can be harmful.
Research has linked sitting for long periods of time with a number of health concerns. They include obesity and a cluster of conditions — increased blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol levels.
Is really important to take a rest and avoid long-time sitting during work or study.
You might need to take a rest after a long time of sitting
When you have the chance or finding ways to walk while you work.
For example:
Take a break from sitting every 30 minutes.
Go out and buy a cup of coffee.
Stand while talking on the phone or colleagues.
If you work at a desk, try a standing desk - or improvise with a high table or counter.
Walk with your colleagues for meetings rather than sitting in a conference room.
Common posture mistakes while sitting for a long time
Slouching in a chair
Slouching doesn't always cause discomfort, but over time this position
can place strain on already sensitized muscles and soft tissues.
This strain may increase tension in the muscles, which may in turn cause pain.
You need a good Seat and Back Cushion to correct bad sitting habit !
AIKAA
With 3D Ergonomic Seat and Back Cushion
-1.4X more standing up
-Correct posture and reduce half of the pressure on the waist
-Design to protect the spine
For people who
-sit in front of computer for long hours
-always sit in incorrect postures
-work more than 8 hours a day
-want to cultivate correct sitting posture
▼Click here for more information▼
