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Suffering from back pain at a young age? The right sitting posture is extremely important! Office workers should all take note of this!

Suffering from back pain at a young age? The right sitting posture is extremely important! Office workers should all take note of this!

I am going to tell you a terrifying fact...the average sitting time for an office worker is 9 hours and standing time is……….30 minutes! I do believe that a lot of office workers experience back pain at a young age. Most people may think that it is comfortable to sit at work, but with incorrect sitting posture, your waist may need to bear the pressure of up to 140kg! Hunchback, crossing legs, leaning back on your chair may cause great injury to your waist and spine. We have been told to "Sit Up Straight" all the time, but it's hard...

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Sitting in the office all day and back hurts? My colleague taught me to ‘sit this way’ that day, it changed my life!

Sitting in the office all day and back hurts? My colleague taught me to ‘sit this way’ that day, it changed my life!

Hard-working office worker Sitting on a chair for more than 8 hours a day... After work, went home to continue chasing dramas and play video games... "Wait ... it's so exciting Watch another episode ... just another episode ... '' "Wait ... I haven't ‘eat the chicken’ yet Play again ... just play again ... '' Suddenly, time flies and it's time to go to bed~ I was sitting on the chair for almost the entire day!  Hardly go out with friends~ Regardless if i’m at work or at home... I’m either lying in bed or sitting in front of...

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Time to take care of your body with the right sitting posture! Take a look at this value set that can be installed on any type of chair!

Time to take care of your body with the right sitting posture! Take a look at this value set that can be installed on any type of chair!

Sitting down for prolonged periods of time can definitely cause lower back pain! In these days, most of us are not keeping up with the correct posture, exercising regularly and always on the phone or computer...all these cause pressure on the body and cause backache even at a young age! ‘Sit upright’ >>> I believe this phrase is pretty common in our daily lives. Now, take a look at your colleagues...it is difficult to find 1 out of 10 that is really sitting upright while they are busy with their work. What you will probably see………………. Hunched back▼ Turtle neck...

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Playing games, Chasing dramas...long hours of sitting? Take a look at this!

Playing games, Chasing dramas...long hours of sitting? Take a look at this!

One episode...just one more episode!!! Are you also like that? Watching dramas non-stop, just to see what’s going to happen next...or are you eager to ‘level up’ in your mobile games? Do you feel soreness on your body? It’s actually a sign that you aren’t maintaining a proper posture, which may lead to health issues in the long run. But, do you know? Long hours of sitting actually put a lot of pressure on your waist and spine. It is worse if you are not keeping up with the right posture, soon...you will face discomfort on your body, such as backaches or neck pain. They are...

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This isn’t good! For those who are sitting for long hours, stop slouching!

This isn’t good! For those who are sitting for long hours, stop slouching!

In these modern days, white-collar workers will sit for at least 8 hours a day in the office.   Usually after they reach home, they continue to watch dramas or play games. However, if you have the habit of slouching, crossing your legs or sitting with the wrong posture, it is going to cause you burden on your hip and butt area.  You will feel soreness and discomfort as time goes by.   Everyone should search for articles or videos online that teach us to maintain the right posture. For example, we should sit properly on the chair, waist should be upright,...

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