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Playing games, Chasing dramas...long hours of sitting? Take a look at this!

Playing games, Chasing dramas...long hours of sitting? Take a look at this!

One episode...just one more episode!!! Are you also like that? Watching dramas non-stop, just to see what’s going to happen next...or are you eager to ‘level up’ in your mobile games? Do you feel soreness on your body? It’s actually a sign that you aren’t maintaining a proper posture, which may lead to health issues in the long run. But, do you know? Long hours of sitting actually put a lot of pressure on your waist and spine. It is worse if you are not keeping up with the right posture, soon...you will face discomfort on your body, such as backaches or neck pain. They are...

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This isn’t good! For those who are sitting for long hours, stop slouching!

This isn’t good! For those who are sitting for long hours, stop slouching!

In these modern days, white-collar workers will sit for at least 8 hours a day in the office.   Usually after they reach home, they continue to watch dramas or play games. However, if you have the habit of slouching, crossing your legs or sitting with the wrong posture, it is going to cause you burden on your hip and butt area.  You will feel soreness and discomfort as time goes by.   Everyone should search for articles or videos online that teach us to maintain the right posture. For example, we should sit properly on the chair, waist should be upright,...

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