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STOP sitting like this! These common positions are hurting your back and spine!
If you have back pain from sitting for too long, improving your posture may help, and it can also reduce muscle tension.Correcting your posture may feel not use to it at first because your body is used to sitting and standing in a certain way. But always remember, with some practice, good posture will become second nature. In the long run, this is the first step to help the back! Here are the most common postures that cause back problems! Many of us make the same common mistakes, which can increase postural pressure and ultimately lead to back pain... 1....
5 tips on how to choose the right memory foam cushion for you!
Some good quality seat cushion provides not only support but also can help you to correct your sitting posture. These are important tips for choosing a high-quality cushion!
If you spend more than 8 hours a day sitting down, this seat cushion is for you!🧘♂️
9 out of 10 people have experienced back pain😭Unsupported and poor posture cause loads on your spine and lower back. Experts estimate that up to 80% of the population will experience back pain at some time in their lives. Daily activities involve a combination of actions, such as walking, sitting, jogging, lying down, bending, and lifting.. And those common habits that you may develop while doing these actions like sitting on a bed and working on your laptop, slouching or sitting slumped on your office chair or couch, doing the laundry, or washing dishes for a long time, if you...
You thought sitting like this was relaxing, but it was the heaviest burden on your body!
Any extended sitting — such as at a desk, behind a wheel, or in front of a screen — can be harmful. Research has linked sitting for long periods of time with a number of health concerns. They include obesity and a cluster of conditions — increased blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol levels. Is really important to take a rest and avoid long-time sitting during work or study. You might need to take a rest after a long time of sittingWhen you have the chance or finding ways to walk...
Poor posture puts almost 140kg pressure on your spine and waist!
Thanks to the advancement of science and technology, the diseases of civilization are not only psychological but also physiological, such as gastrointestinal problems and dry eyes.But what cannot be ignored is the joint and back pain caused by long-term sitting~If we sit, stand, or lie in a poor posture for long length of time, it puts stress on the muscles, joints, and ligaments. This can cause pain and damage, for example back, neck, and shoulder ache.Bad posture putting our waist under pressure, carry almost 140kg pressure daily!😧😧The consequences of poor posture will be far beyond our imagination. Statistics from Taiwan's National...